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	<title>Shrug Life &#187; ARQ</title>
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	<link>http://shruglife.us</link>
	<description>Shrug it out!</description>
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		<title>Shruglife presents: SLOW YOUR ROLL 2</title>
		<link>http://shruglife.us/2010/04/slowyourroll2/</link>
		<comments>http://shruglife.us/2010/04/slowyourroll2/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 13:47:21 +0000</pubDate>
		<dc:creator>ARQ</dc:creator>
				<category><![CDATA[Mixtapes]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[ARQ]]></category>
		<category><![CDATA[Mix]]></category>
		<category><![CDATA[Promo]]></category>

		<guid isPermaLink="false">http://shruglife.us/?p=1185</guid>
		<description><![CDATA[
DOWNLOAD HERE
My new promo  mix, SLOW YOUR ROLL 2 is finally finished. It&#8217;s taken me longer than  expected, but better late than never, right?
This time  around I put a large focus on Latin/Brazilian &#38;   Ghettotech/Dancehall inspired House &#38; Electro, which is all the  &#8220;rage&#8221; these days (I guess?). Along [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.divshare.com/direct/10926089-544.mp3"><img class="size-full wp-image-1187 aligncenter" title="SlowyourRoll2" src="http://shruglife.us/wp-content/uploads//SlowyourRoll2.jpg" alt="SlowyourRoll2" width="436" height="685" /></a></p>
<p style="text-align: center;"><a href="http://www.divshare.com/direct/10926089-544.mp3">DOWNLOAD HERE</a></p>
<p style="text-align: left;">My new promo  mix, SLOW YOUR ROLL 2 is finally finished. It&#8217;s taken me longer than  expected, but better late than never, right?</p>
<p style="text-align: left;">This time  around I put a large focus on Latin/Brazilian &amp;   Ghettotech/Dancehall inspired House &amp; Electro, which is all the  &#8220;rage&#8221; these days (I guess?). Along the way, you&#8217;ll also hear Grade-A  Cuts,  French FiIter House, Disco Bangers, Classics Tunes re-envisioned  &amp;  some surprises throughout.</p>
<p>The second edition of Slow Your Roll marks the beginning of a series   (of the same name) I plan to continue putting out. I hope to have them   done before every season! Summer is right around the corner&#8230;so I&#8217;m   gonna get the ball rolling in a couple of weeks.</p>
<p style="text-align: left;">Enjoy and  Thanks for listening. Spread it around. Let me know what you think!</p>
<p style="text-align: left;">- Dj ARQ</p>
<p style="text-align: left;"><strong>Slow Your  Roll 2 Tracklist:</strong></p>
<p>Mini Intro<br />
Lee Curtiss &#8211; Freak  On [Edit]<br />
Schlachthofbronx &#8211; Vem Que Tem (Daniel Haaksman  Instrumental Remix)<br />
Beware + Motorpitch &#8211; Pororoca (Original Mix)<br />
French Fries &#8211; Predador  (Original Mix)<br />
DJ Gregory &amp; Sidney Samson &#8211; Dama S Salon  (MastikSoul Dub)<br />
Major Lazer &#8211; Bruk Out (Foamo remix)<br />
Party Squad &#8211;  Pull Up [Edit]<br />
Classix &#8211; I&#8217;ll Get You (Douster Remix)<br />
French Fries &#8211; Coconut<br />
L-Vis  1990 &#8211; United Groove [Edit]<br />
Pase Rock &#8211; Get Money Kids (Nacho Lovers  Walk Remix) [Edit]<br />
Major Lazer &#8211; Keep It Goin&#8217; Louder (Savage Skulls  Remix)<br />
Riva Starr &#8211; Dance Me feat. Trim<br />
B.E.P. &#8211; Boom Boom Pow (So Shifty  Remix) [Edit]<br />
Hardrive &#8211; Deep Inside (Harry Choo Choo Romero&#8217;s  Bambossa Remix) [Edit]<br />
Larry Tee Feat. Roxy Cottontail &#8211; Let&#8217;s Make  Nasty (Afrojack Remix)  [Edit]<br />
Mastiksoul + Nick &amp; Danny Chatelain &#8211; Caliente (Original Mix)<br />
Round  Table Knights &amp; Bauchamp &#8211; Calypso (Original Mix) [Edit]<br />
Club  Ultimate &#8211; Carnival 93 (The Mardi Gras Mix)<br />
Cerrone vs Vega &#8211; Dance  Ritual (Original Mix) [Edit]<br />
Malente &amp; Dex &#8211; Gipsy Kings feat. Analogik<br />
Fake Blood &#8211; Fix Your  Accent<br />
Noob &amp; Brodinski &#8211; Peanuts Club (Beatacue Remix)<br />
Robin  S. vs Noob + Brodinksi &#8211; Show Me Love [ARQ Bootleg]<br />
Bart B More &#8211;  Romane (Gucci Vump Remix)<br />
Congorock &#8211; Babylon feat. Mr Lexx (Original Mix)<br />
Ou Est Le Swimming  Pool &#8211; Dance The Way I Feel (Armand Van Helden Club  Mix)<br />
The  Phantom&#8217;s Revenge &#8211; Satured Phat Impact (Treasure Fingers Edit)<br />
Duck  Sauce &#8211; aNYway<br />
Boris Werner &#8211; Let&#8217;s Boogie<br />
Fever Ray &#8211; Seven (Twelves Remix)</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Freestyle Sorta Christmas</title>
		<link>http://shruglife.us/2009/12/a-freestyle-sorta-christmas/</link>
		<comments>http://shruglife.us/2009/12/a-freestyle-sorta-christmas/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 20:17:13 +0000</pubDate>
		<dc:creator>ARQ</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Pure awesomeness]]></category>

		<guid isPermaLink="false">http://shruglife.us/?p=636</guid>
		<description><![CDATA[[via TAANS]

One of my best friends (and favorite producer/turntablist) Woof the Phonocator gave me Judy Torres&#8217; &#8220;Come Into My Arms&#8221; on wax for Christmas!  [NOTE: I posted it up a while back] Included on the vinyl is a House remix (&#8221;The Casa Mix&#8221;) that I&#8217;ve been salivating over for some time now. I searched [...]]]></description>
			<content:encoded><![CDATA[<p>[via TAANS]</p>
<p style="text-align: center;"><img class="aligncenter" src="http://img.photobucket.com/albums/v237/Maylox123/XL_MS1302.jpg" alt="" /></p>
<p style="text-align: left;">One of my best friends (and favorite producer/turntablist) <a href="www.twitter.com/woofiecolon">Woof the Phonocator</a> gave me Judy Torres&#8217; &#8220;Come Into My Arms&#8221; on wax for Christmas!  [NOTE: I posted it up a while back] Included on the vinyl is a House remix (&#8221;The Casa Mix&#8221;) that I&#8217;ve been salivating over for some time now. I searched the inner and outer web to no avail. No one I know had a digital version, let alone the original vinyl. Woof found out; looked through his enormous vinyl collection; and guess what? HE HAD 2 COPIES! &#8230;.and Now I Have one of them! THANK YOU Josh!</p>
<p>Judy Torres &#8211; Come Into My Arms (The Casa Mix) 1987</p>
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<p>I was brought up on my sister&#8217;s homemade Freestyle tapes and bootleg CDs. Growing up in Jamaica, Queens had a soundtrack provided by: Stevie B, Judy Torres, TKA, Debbie Deb, Coro, C-Bank, Cynthia, Noel, and the list goes on.</p>
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<p>Mention &#8220;Freestyle&#8221; anywhere outside of New York, Florida and/or Miami and nine times out of ten you&#8217;ll receive a blank stare or a reference to hip-hop freestyling (&#8221;off the top of the dome&#8221;). Now mention &#8220;Freestyle&#8221; around my Dj partner in crime <a href="www.twitter.com/alained">Alain D.</a> and be ready for stories of growing up in Brooklyn and critiques on &#8220;kids these days&#8221;. We&#8217;re doing an old school house/freestyle/breaks party soon (he doesn&#8217;t even know it yet)&#8230;so be ready.</p>
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<p>Relevant Tunes</p>
<p><a href="http://www.divshare.com/direct/9794968-5d1.mp3">Giggles &#8211; Love Letters</a><br />
<a href="http://www.divshare.com/direct/9794969-109.mp3">C.Bank &#8211; I Won&#8217;t Stop Loving You</a> [One of my favorites OF ALL TIME; Wait for the horns.]<br />
<a href="http://www.divshare.com/direct/9794970-630.mp3">Cynthia &#8211; Change On Me [Extended Mix]</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>TAANS presents: Dj ARQ &#8211; Slow Your Roll (Winter &#8216;09 Promo)</title>
		<link>http://shruglife.us/2009/11/taans-presents-dj-arq-slow-your-roll-winter-09-promo/</link>
		<comments>http://shruglife.us/2009/11/taans-presents-dj-arq-slow-your-roll-winter-09-promo/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:25:53 +0000</pubDate>
		<dc:creator>ARQ</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Mix]]></category>
		<category><![CDATA[Mixtape]]></category>
		<category><![CDATA[Promo]]></category>

		<guid isPermaLink="false">http://shruglife.us/?p=407</guid>
		<description><![CDATA[
I&#8217;ve definitely been slacking on getting this out, but here it is!
This Mix was partially inspired by: an anti-energy drink; a 12AM siesta; Bromance in the club; Tuesday Mini-Adventures; Coconut Water; The Pacific Ocean; Warehouse parties; Being in Love; and the letter K.
It&#8217;s jam packed with something for the tiny dancer in all of us. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><img class="aligncenter" src="http://img.photobucket.com/albums/v237/Maylox123/blackSlowyourRoll.jpg" alt="" width="472" height="479" /></strong></p>
<p style="text-align: center;">I&#8217;ve definitely been slacking on getting this out, but here it is!</p>
<p style="text-align: left;">This Mix was partially inspired by: an anti-energy drink; a 12AM siesta; Bromance in the club; Tuesday Mini-Adventures; Coconut Water; The Pacific Ocean; Warehouse parties; Being in Love; and the letter K.<br />
It&#8217;s jam packed with something for the tiny dancer in all of us. ENJOY and Thanks for listening!</p>
<p style="text-align: center;">Cheers,<br />
dj ARQ</p>
<p style="text-align: center;"><a href="http://www.divshare.com/direct/9413351-05f.mp3">Download</a></p>
<p style="text-align: center;">(The Tracklisting is in the &#8220;Comments&#8221; section of the Mp3)</p>
<p style="text-align: center;">BONUS: In case you missed my last one:</p>
<p style="text-align:center;"><img class="aligncenter" src="http://img.photobucket.com/albums/v237/Maylox123/ArrozSummerMix.jpg" alt="" width="420" height="280" /></p>
<p style="text-align:center;">SUMMER PROMO: <a href="http://www.divshare.com/download/8206902-4c0">DOWNLOAD</a></p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">Tracklisting</p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';min-height:13px;text-align:center;margin:0;">
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">Copyright &#8211; In Da Club (Chocolate Puma Dub Mix)</p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">Filip Le Frick &#8211; Da Latin Bomb (Original mix)</p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">Juan Magan &amp; Marcos Rodriguez &#8211; Bora Bora (Extended Mix)</p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">Boris Rush &#8211; Miami Push (Original Mix)</p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">Giano &#8211; WJSD (Fred Everything &amp; Jt Donaldson Remix) [ARQ edit]</p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">John Cutler feat. E-Man &#8211; Its Yours (David Penn Dub)</p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">Pressure Drop &#8211; You&#8217;re Mine (K.U.L. Dub Mix)</p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">Sety &#8211; Mogane (Guillome + The Coutu D&#8217;s Remix) [ARQ edit]</p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">Riva Starr &#8211; Maria (Dub Mix)</p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">Oscar G. &#8211; Pimp (Original mix)</p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">Loco Dice &#8211; La Esquina</p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">Jean Claude Ades &amp; Vincent Thomas &#8211; Shingaling (Original Mix)</p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">Nicola Fasano &amp; Pat Rich &#8211; 75, Brazil Street [edit]</p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">Mr. V &#8211; Put Your Drink Down (Bob Sinclair Remix)</p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">Mescal Kid &#8211; Magic [ARQ edit]</p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">Cerrone + Vega &#8211; Dance Ritual (Daddy&#8217;s Groove Club Remix)</p>
<p style="font:normal normal normal 11px/normal 'Lucida Grande';text-align:center;margin:0;">Cisko Brothers &#8211; Guaglione 2008 (Alex Gaudino Remix)</p>
]]></content:encoded>
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		<item>
		<title>The best things In life come in Three&#8217;s pt.1</title>
		<link>http://shruglife.us/2009/11/the-best-things-in-life-come-in-threes-pt-1/</link>
		<comments>http://shruglife.us/2009/11/the-best-things-in-life-come-in-threes-pt-1/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 21:09:17 +0000</pubDate>
		<dc:creator>ARQ</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://shruglife.us/?p=243</guid>
		<description><![CDATA[Three massive tunes making their way into my playlists.
1. Recently released on Erol Alkan&#8217;s label Phantasy records, Boris Dlugosch brings to us an absolute banger called &#8220;Bangkok&#8221;.

2. &#8220;Kid Conga&#8221; by Berlin-based DJ Daniel Haaksman warms my heart.

3. Last but not least, for all my Late night Tech-House heads &#38; Breast enthusiasts, Claude Vontroke&#8217;s &#8220;Big n [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Three massive tunes making their way into my playlists.</p>
<p style="text-align: center;">1. Recently released on Erol Alkan&#8217;s label Phantasy records, Boris Dlugosch brings to us an absolute banger called &#8220;Bangkok&#8221;.<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/H-dyTa_IW7E&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/H-dyTa_IW7E&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
2. &#8220;Kid Conga&#8221; by Berlin-based DJ Daniel Haaksman warms my heart.<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/gyWT1R1HbeM&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/gyWT1R1HbeM&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
3. Last but not least, for all my Late night Tech-House heads &amp; Breast enthusiasts, Claude Vontroke&#8217;s &#8220;Big n Round&#8221; off of his new LP &#8216;Bird Brain&#8217;<br />
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<p style="text-align: center;">Cheers,</p>
<p style="text-align: center;">ARQ</p>
]]></content:encoded>
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